Dumbbell Shoulder Press


Step 1: While holding a dumbbell in every hand, sit on a military press seat or utility seat that has back backing. Place the dumbbells upright on top of your thighs. Initial process for shoulder workouts.

shoulder workouts

Step 2: Presently raise the dumbbells to shoulder stature each one in turn utilizing your thighs to move them up into position.

Step 3: Try to turn your wrists so that the palms of your hands are confronting forward. This is your beginning position.

Step 4: Presently, breathe out and push the dumbbells upward until they touch at the top.

Step 5: At that point, after a brief interruption at the top contracted position, gradually let the weights down to the beginning position while breathing in.

Step 6: Rehash for the suggested measure of repetitions.

Best More Shoulder Workouts Are Here:

Front Barbell Raise

Seated Bent Over Rear Delt Raise

Upright Row [EZ-Bar]

Lateral Rise

Leave a Reply

%d bloggers like this: