j/p/c workouts

Why Cardio Workouts – Cardio Diseases 

Cardio Vascular disease are highly ranked and affected by more peoples now a days. Not only aged people, now even youngsters, middle aged persons are also highly affected. The cardio disease affects your heart blood vessels and stops pumping the blood. Heart attack is a serious problem that causes to everyone which makes the blood flowing in our body will be stopped by blood cot. These cardio diseases can be prevented by some of the cardio workouts that we are providing to you.

cardio workouts

Need Cardio Workouts

Visiting to gym or having constraint in your daily foods which will not be useful at all unless you should take our guide to make your cardio level good. We provides the best cardio workout you can work from home without any equipment needed. Both Men and Women can do which provide better results.

Jump/Push/Climb Workout: [J/P/C]

This is one of the best known easy workout that everybody can do at their home. The name J P C Workout clearly says about three exercises at a time one Jump, one push, one climb makes your blood flow constant all over the body. The steps are given below. Try and Follow our fitness guide.


Step 1

Initially, Stand in 90 degree erect. Bent your knees and sit in chair position with your hands down to your thighs [A]. Jump up to one or half feet height and raise your both hands up straight to your shoulder don’t bend your hands [B].

cardio workouts

Step 2:

After one jump bent your knees and hands down to the ground and stretch your body to take push up. By your hands straight to your shoulder and legs should be stretched straight and take one push up.

cardio workouts

Step 3:

Come back to your second step again with your hands and legs touched the ground and climb up a jump with your hands up and come to first position. Do it for 15 reps continuously.

cardio workouts

Do it regularly with increasing repetitions. The overall workout view about j/p/c workouts are figured below.

cardio workouts

Other Cardio Workouts Are As Follows:

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