Step 1:Append a V-Bar to a high pulley and snatch with an overhand hold (palms confronting down) at shoulder width.
Step 2:Standing upright with the middle straight and a little slant forward, convey the upper arms near your body and opposite to the floor. The lower arms ought to point up towards the pulley as they hold the bar. The thumbs ought to be higher than the little finger. This is your beginning position.
Step 3:Utilizing the triceps, bring the bar down until it touches the front of your thighs and the arms are completely stretched out opposite to the floor. The upper arms ought to dependably stay stationary alongside your middle and just the lower arms ought to move. Breathe out as you play out this development.
Step 4:Following a second hold at the contracted position, convey the V-Bar gradually up to the beginning stage. Take in as you play out this progression.
Step 5:Rehash for the suggested measure of repetition.