PROCEDURE FOR STANDING BICEPS CABLE CURL:
Step 1:Remain strong with your middle upright while holding a link twist bar that is connected to a low pulley. Snatch the link bar at shoulder width and keep the elbows near the middle. The palm of your hands ought to confront up. This will be your beginning position.(Biceps workout)
Step 2:While holding the upper arms stationary, twist the weights while getting the biceps as you inhale out. Just the lower arms ought to move. Proceed with the development until your muscles are completely contracted and the bar is at shoulder level. Hold the contracted position for a moment as you press the muscle.
Step 3:Gradually start to take the twist bar back to beginning position as your take in.
Step 4:Rehash for the prescribed measure of repetition.