Seated overhead dumbbell extension

seated overhead extension


Step 1:Take a seat on a seat with back backing and handle a Dumbbell extension with both hands and hold it overhead at a careful distance. Tip: a superior path is to have some individual hand it to you particularly on the off chance that it is substantial. The resistance ought to rest in the palms of your hands with your thumbs around it. The palm of the hand ought to confront internal. This will be your beginning position.

Step 2:Keeping your upper arms near your head (elbows in) and opposite to the floor, bring down the resistance in a semi-round movement behind your head until your lower arms touch your biceps. Tip: The upper arms ought to stay stationary and just the lower arms ought to move. Take in as you play out this progression.

Step 3:Retreat to the beginning position by utilizing the triceps to raise the dumbbell. Inhale out as you play out this progression.

Step 4:Rehash for the prescribed measure of redundancies.

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