Step 1:Sit safely in a plunge machine, select the weight and immovably get a handle on the handles.
Step 2:Presently keep your elbows in at your sides with a specific end goal to place accentuation on the triceps. The elbows ought to be bowed at a 90 degree edge.
Step 3:As you get the triceps, broaden your arms downwards as you breathe out. Tip: At the base of the development, concentrate on keeping a little curve in your arms to keep pressure on the triceps muscle.
Step 4:Presently gradually let your arms return up to the beginning position as you breathe in.
Step 5:Rehash for the prescribed measure of redundancies