LUNGES WITH DUMBELLS

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PROCEDURES:

Step 1:Start remaining with your feet about hip-width separated and grasping dumbbells around your side. This will be your beginning position.

 

Step 2:Venture forward with one leg, flexing the knees to drop your hips. Plunge until your back knee almost touches the ground. Your stance ought to stay upright, and your front knee ought to be in accordance with your front foot. Try not to permit your front knee to go ahead past your toes as you descend, as this will put undue weight on the knee joint.

 

Step 3:Drive through the heel of your lead foot and stretch out both knees to raise yourself move down.

 

Step 4:Venture forward with your back foot, rehashing the lurch on the inverse leg.

 

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