Step 1:Pick a few dumbbells and stand with a straight center and the dumbbells close by at a cautious separation with the palms of the hand facing you. This will be your starting position.

Step 2:While keeping up the center in a stationary position (no swinging), lift the dumbbells to your side with a slight turn on the elbow and the hands hardly tilted forward just as pouring water in a glass. Keep on going up until you arms are parallel to the floor. Inhale out as you execute this advancement and deferral for a brief minute at the top.

Step 3:Drop the dumbbells pull back step by step to the starting position as you take in.

Step 4:Go over for the recommended measure of redundancies.

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