Lie back on a slope seat with a dumbbell in every hand on your thighs. The palms of your hands will confront each other.
At that point, utilizing your thighs to push the dumbbells up, lift the dumbbells each one in turn with the goal that you can hold them at shoulder width.
When you have the dumbbells raised to shoulder width, pivot your wrists forward so that the palms of your hands are confronting far from you. This will be your beginning position.
Make certain to keep full control of the dumbbells at all times. At that point inhale out and push the dumbbells up with your mid-section.
Lock your arms at the top, hold for a moment, and after that begin gradually bringing down the weight. Tip Ideally, bringing down the weights ought to take about twice the length raising them.
Rehash the development for the endorsed measure of reiterations.
When you are done, place the dumbbells back on your thighs and afterward on the floor. This is the most secure way to discharge the dumbbells.