Step 1:Rests on a level seat with a dumbbell on every hand laying on top of your thighs. The palms of your hand will confront each other.
Step 2:At that point utilizing your thighs to raise the dumbbells, lift the dumbbells each one in turn so you can hold them before you at shoulder width with the palms of your hands confronting each other. Raise the dumbbells up like you’re squeezing them, yet stop and hold just before you bolt out. This will be your beginning position.
Step 3:With a slight twist on your elbows keeping in mind the end goal to avoid stress at the biceps tendon, bring down your arms out at both sides in a wide circular segment until you feel a stretch on your mid-section. Take in as you play out this part of the development. Tip: Keep as a main priority that all through the development, the arms ought to stay stationary; the development ought to just happen at the shoulder joint.
Step 4:Return your arms back to the beginning position as you press your mid-section muscles and inhale out. Tip: Make beyond any doubt to utilize the same curve of movement used to bring down the weights.
Step 5:Hold for a brief moment at the contracted position and rehash the development for the recommended measure of reiterations.