Step 1:Secure your legs toward the end of the decrease seat and rests with a dumbbell on every hand on top of your thighs. The palms of your hand will confront each other.
Step 2:When you are setting down, move the dumbbells before you at shoulder width. The palms of the hands ought to confront each other and the arms ought to be opposite to the floor and completely broadened. This will be your beginning position.
Step 3:With a slight twist on your elbows keeping in mind the end goal to forestall stress at the biceps tendon, bring down your arms out at both sides in a wide curve until you feel a stretch on your mid-section. Take in as you play out this part of the development. Tip: Keep at the top of the priority list that all through the development, the arms ought to stay stationary; the development ought to just happen at the shoulder joint.
Step 4:Return your arms back to the beginning position as you crush your mid-section muscles and inhale out. Tip: Make beyond any doubt to utilize the same circular segment of movement used to bring down the weights.
Step 5:Hold for a brief moment at the contracted position and rehash the development for the endorsed measure of redundancies.