Step 1:Secure your legs toward the end of the decrease seat and rests with a dumbbell on every hand on top of your thighs. The palms of your hand will confront each other.
Step 2:When you are setting down, move the dumbbells before you at shoulder width.
Step 3:Once at shoulder width, pivot your wrists forward so that the palms of your hands are confronting far from you. This will be your beginning position.
Step 4:Cut down the weights gradually to your side as you inhale out. Keep full control of the dumbbells at all times. Tip: Throughout the movement, the lower arms ought to dependably be opposite to the floor.
Step 5:As you inhale out, push the dumbbells up utilizing your pectoral muscles. Lock your arms in the contracted position, crush your mid-section, hold for a moment and afterward begin descending gradually. Tip: It ought to take at any rate twice as long to go down than to come up..
Step 6:Rehash the development for the endorsed measure of reiterations of your preparation program.