Step 1:Lie back on a level seat. Utilizing a nearby grasp (around shoulder width), lift the bar from the rack and hold it straight over you with your arms bolted. This will be your beginning position.
Step 2:As you take in, descend gradually until you feel the bar on your center mid-section. Tip: Make beyond any doubt that – instead of a general seat press – you keep the elbows near the middle at all times with a specific end goal to amplify triceps inclusion.
Step 3:Following a second delay, take the bar back to the beginning position as you inhale out and push the bar utilizing your triceps muscles. Lock your arms in the contracted position, hold for a brief moment and after that begin descending gradually once more. Tip: It ought to take at any rate twice as long to go down than to come up.
Step 4:Rehash the development for the endorsed measure of redundancies.
Step 5:When you are done, place the bar back in the rack.