Bottoms Up



Step 1:Start by lying on your back on the ground. Your legs ought to be straight and your arms next to you. This will be your beginning position.

Step 2:To play out the development, tuck the knees toward your mid-section by flexing the hips and knees. Tailing this, amplify your legs specifically above you with the goal that they are opposite to the ground. Pivot and lift your pelvis to raise your glutes from the floor.

Step 3:After a brief delay, come back to the beginning position.

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