Seated Bent-Over Rear Delt Raise

seated bent overPROCEDURES:

Step 1:Place a few dumbbells looking forward before a level seat.

Step 2:Sit on the end of the seat with your legs together and the dumbbells behind your calves.

Step 3:Twist at the waist while holding the back straight keeping in mind the end goal to get the dumbbells. The palms of your hands ought to confront each different as you pick them. This will be your beginning position.

Step 4:Keeping your middle forward and stationary, and the arms marginally bowed at the elbows, lift the dumbbells straight to the side until both arms are parallel to the floor. Breathe out as you lift the weights. (Note: abstain from swinging the middle or conveying the arms back rather than the side.)

Step 4:Following a one second compression at the top, gradually bring down the dumbbells back to the beginning position.

Step 5:Rehash for the prescribed measure of redundancies.

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