Fitnessgram pacer test is also known as multi-stage fitness test or beep test. Fitnessgram pacer test is a series of stages with different tasks. Sports trainers and coaches use Fitnessgram pacer test to determine the VO2 Max of an athelete. The test is especially useful for players of sports such as rugby, association football, Australian rules football, Gaelic football, hurling, hockey, netball, handball, tennis, squash, and fitness testing in schools and colleges plus many other sports; employed by many international sporting teams as an accurate test of cardiovascular fitness, one of the more important components of physical fitness.
Rules of Fitnessgram pacer test
- The test involves running continuously between two points that are 20 m apart from side to side.
- Recorded audio tape, CD or laptop software used to sync the run. Which beeps on selected interval.
- As test proceeds, the interval between each beep decreases. This forces the athletes to increase their speed of the test until it is impossible to complete the task.
- Many people who test using the fitnessgram pacer test allow one level to beep before the completes. But in some middle and grade schools allow two missed laps.
- If the person doesn’t complete the task before the next interval, the most recent level they completed is their final score.
- 21 levels structured into Recording . Each last around 62 s.
- The Beep interval is calculated as requiring a speed at the start of 8.5 km/h (see format table). Speed increased by 0.5 km/h for each level.
- 3 quick beeps signal the progression to next level.
- Score of the test – Highest level attained before fail.
Format of fitnessgram pacer test
The first beep test was at first accessible on sound tape. An issue with the tape was that it could extend after some time, or the cassette deck would play at conflicting rate, making the planning between beeps mistaken. Most forms of the tape had a one-minute recorded interim for adjusting the tape and cassette deck. Computerized sound organizations supplanted the tapes, however checks were still required on the CD/player because of some tone controls potentially influencing the playback speed.