SAPNA VYAS PATEL WEIGHT LOSS PLAN

Sapna Vyas Patel Weight Loss Plan

A well known person’s recent updates about sapna vyas patel weight loss plan is described on how to reduce your weight with our day to day foods.

sapna vyas patel weight loss plan

1400 calories Low fat diet plan for fast weight loss:

MEAL 1 [APPX 5o CAL]

  • Tea/Coffee/Green tea (without or less sugar)

MEAL 2 [APPX 200 CAL]

  • Mix fruit dish (banana,plums,watermelon,orange,apple etc..,
  • 1 Bowl fruit your (no sugar or added flavors)
  • 1 Glass fruit milk shake(no sugar or added flavors)
  • 1 Glass mix fruit lassi(very less sugar)

MEAL 3[APPX 500 CAL]

  • vegetable sabji,2 rotis(no butter),dal rice,butter milk OR
  • Low fat paneer sabji + 2 rotis (no butter),buttermilk OR
  • 1 vegetable & cheese whole wheat sandwich (no butter) OR
  • 1 vegetable/stuff/low fat paneer paratha with lassi(less sugar) OR
  • 1 wheat base pizza with black bean salad and vegetablee toppings OR
  • 1 Egg omlet with two whole wheat bread toasts

MEAL 4 [APPX 200 CAL]

  • 1 Bowl boiled sprouts & bans with lemon.salt and pepper dressing OR
  • 1 Bowl moong dal OR
  • 2 Egg whites

MEAL 5 [APPX 350 CAL]

  • Baked potatoes and vegetables with chopped tomato and onion gravy OR
  • 1 Glass vegetable soup with whole wheat toast OR
  • 1 Bowl brown rice with vegetable soup OR
  • Handful of dry fruits

MEAL [APPX 100 CAL]

  • 1 GLASS warm low fat milk(no sugar or flavors)

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