Sapna Vyas Patel Diet Plan For Weight Loss – Fitness PowerUp

SAPNA VYAS PATEL DIET PLAN

The most viral searches about a women Sapna, she made a drastic change of her body’s weight within a year of about 36 Kgs. She provided her own diet plan chart to lose weight and maintain a healthy body and we all know about sapna vyas patel diet plan for losing weight.

sapna vyas patel diet plan

DIET PLAN CHART

Sapna created the diet plan chart for having a perfect diet. Here, she provided the best thing out for everyone for losing the weight.

Start from Day 01 – Day 06. Each day different types of diet foods should be taken and eat healthy foods.

DAY 01

Breakfast (aprx 400 cal)
– 1 glass whey protein shake and 1 bowl cooked oats
Morning Snack (aprx 200 cal)
– Handful of walnuts and almonds 
Lunch (aprx600 cal)
– 1 cup veg sabji, 2 roties, 1 bowl dal and rice
Evening Snack (aprx200 cal)
– 1 bowl boiled sprouts
Dinner (aprx 400 cal)
– 1 bowl brown rice and dal 

DAY 02

Breakfast (aprx 400 cal)
– 1 glass whey protein shake with 1 cup all bran wheat flakes
Morning Snack (aprx 250 cal)
– 1 bowl of cooked green moong
Lunch (aprx600 cal)
– 2 low fat paneer paratha with curd
Evening Snack (aprx200 cal)
– 1 bowl of fruit yogurt
Dinner (aprx 400 cal)
– 1 Whole wheat bread Vegetable cheese sandwich and spinach soup

DAY 03

Breakfast (aprx 400 cal)
– 1 glass whey protein shake with whole wheat cereal
Morning Snack (aprx 200 cal)
– Handful of walnuts and almonds
Lunch (aprx 600 cal)
– 1 cup vegetable sabji, 2 roties, 1 bowl dal and rice
Evening Snack (aprx 200 cal)
– 1 bowl kidney bean salad
Dinner (aprx 400 cal)
– 1 dosa with sambhar and coconut chutney

DAY 04

Breakfast (aprx 400 cal):
– 1 glass whey protein shake with 1 cup corn flakes
Morning Snack (aprx 200 cal)
– 1 bowl cooked green moong
Lunch (aprx 600 cal)
Dal bati with vegetable curry
Evening Snack (aprx 250 cal)
– 1 bowl of fruit yogurt
Dinner (aprx 400 cal)
– 1 bowl dal khichadi and spinach soup

DAY 05

Breakfast (aprx 400 cal)
– 1 glass whey protein shake with 1 cup muesli
Morning Snack (aprx 200 cal)
– Handful of walnuts and almonds
Lunch (aprx 600 cal)
– 1 cup veg sabji, 2 Roti, 1 bowl dal with rice
Evening Snack (aprx 200 cal)
– 1 bowl of boiled sprouts
Dinner (aprx 400 cal)
– 1 bowl brown rice and dal

DAY 06

Breakfast (aprx 400 cal)
– 1 glass whey protein shake and 1 bowl cooked oats
Morning Snack (aprx 200 cal)
– 1 bowl cooked green moong
Lunch (aprx 600 cal)
– 2 low fat paneer paratha with curd
Evening Snack (aprx 200 cal)
– 25 almonds
Dinner (aprx 400 cal)
– 1 bowl dal khichadi and spinach soup
These are the Sapna Vyas Patel Diet Plan for losing the weight drastically. Follow these healthy foods to lose weight and stay fit. These diet plan is officially announced all over the world and it is approved as having a proper dieting for weight losing facts and healthy body.

DIET AND FOOD TIPS FOR HEALTHY EATING HABITS:

  • Avoid having heavy dinner
  • Avoid processed snack foods available
  • Eat after every two/three hour by small portion
  • Eat a variety of food from each food group every day
  • Limit sugar consumption
  • DO not go for crash dieting or starving
  • Try eating fresh that is prepared fresh
  • Try to avoid white poison like sugar,maids,butter,extra salt
  • Eat according to your level of activity
  • Do not eat too much at a time
  • Do not eat after a long gap
  • Eat slowly and chew well
  • Drink five liters of water every day
  • When you feel like munching something ,Stop yourself and do something to occupy your time
  • Remember,Fat free does not mean you can eat the whole box!

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