SAPNA VYAS PATEL 5 MIND TRICKS FOR WEIGHT LOSS:
You weighted yourself and are not happy with the digits you saw on the weighing scale, you decide to lose weight and promise yourself that you will stick to the plan. For the next few days. You are eating healthy and going to the gym on a regular basis. Like that sapna vyas patel had a thought and she broke it out within a year.
And then a few weeks into it. your motivation begins to fall. Maybe you hit a plateau in your weight loss or you are bored with steamed vegetables for dinner night after night. Or tempted by a special dessert that you decide just one cannot hurt. A few slip-ups and you are derailed. Physically and emotionally.
Its common to start on a new diet with a burst of energy, and then lose motivation .The key to losing and weight off is not simply a matter of what you eat or how much you exercise its your “Mindset”.
1.CHANGE YOUR CURRENT MINDSET:
Why do some people lose weight easily while others fail? Is it genetics ?Money? Willpower?
While it’s true all these play a part a part, there’s something else that has much larger role. It’s your mindset. And yours may be holding you back.
What is a mindset?
Mindset is a belief about yourself and your most basic qualities. In other words, your mindset is like muscle tips by sapna vyas patel:
The more you use it to both learn and focus on positive thoughts, the stronger it becomes.
What you need to do is to recognise your fixed mindset thinking. You know the one that produces these types of thoughts
- “I have bad genes, there’s no way I can lose that much weight”.
- What if I fail?
- “I don’t have the willpower to stick with a healthy diet”
- “I am just not as smart /lucky/trained”.
Once you recognise a fixed mindset thought. You have a choice believe those negative thoughts or reframe them.
- “No excuses this time…I’m getting started”.
- If I fail, it’s okay. Great accomplishments don’t happen without risk”.
- “Forget diets. I’ll take it slow and making eating healthy a lifestyle”.
- “If don’t know how to do something I’ll learn”.
FIND YOUR TRANSFORMATION TRIGGER:
If you do a quick search on Google for the term “weight loss”. You will get more than 99 million results. Or let’s say you are looking for a book related to weight loss. There were more than 25,000 books published in the field in the last two years alone! Considering all the information that is available to us. Why is it that people still find it difficult to lose weight ?
According to what i have understood majority of the people don’t succeed in achieving their goal because they don’t have a strong enough reason to change .They don’t have a stronger reason that can make them stick to the goal. When people come to me with the intent ion to lose weight, the first question I ask is:”why?
why do you want to lose weight ?
”Some people tell me I want to lose weight as sapna vyas patel did because:
- My boyfriend wants me to be “thin”.
- My parents are searching a groom for me so they except me to reduce weight.
- I am getting married after two months and therefore I want to reduce around 10kg.
I am sure you, must have seen such people who lost weight just to get married, and then once they have achieved their goal. They are again back to normal with their old habits and old weight .Because such reasons might motivate people to lose weight for sometime but cannot ignite a lasting change.
Your reason should have the power to be your transformational trigger.
I want to lose weight like sapna vyas patel because:
- I want to be a role model for my kids so i want to stay fit lifelong
- I want to look younger and keep my body in good shape for all time.
- I want to play sports and I want my body to be fit and strong for life.
ALWAYS CARRY A “MUST-LIST”,NOT A “SHOULD-LIST”
when people decide to lose weight .most of them carry a ‘should-list’(things they should do):
- I should lose weight
- I should workout more
- I should eat healthy
- But what they fail to carry is a ‘must –list’(things they must do):
- I must lose weight
- I must do strength training least 5 days a week.
- I must eat right
- When you decide on something “must “for you, an absolute must ,you either find a way or make a way.
RAISE YOUR STANDARDS:
I have lost 33 Kgs in one year with exercise and healthy eating(without pills, surgery or crash dieting).I am often asked, “How did you stay motivated throughout your journey and how do you maintain your weight? what keeps you going ?”My answer is:”My standards”, I don’t accept anything below than what i have decided for myself.
I strongly believe that each of us has a super hero within, what we need is to raise the standards of what we except from ourselves and strive to exceed it. If you don’t set the minimum standards of the quality of your life .you might settle for a mediocre life.
Look at your physical body. Your physical body today is a reflection of only one thing. not your goals, not your desires. but your “standards”. Your physical body today is a reflection of the identity that you have created for yourself.
STAY IN AN INSPIRING ENVIRONMENT:
Surrounding yourself with positive people. People who are hopeful and positive and resourceful and enlightening is bound to change your life perspective. Don’t surround yourself with negative people who discourage you. Stay away from “social terrorists”
Fitness is so much more than just diet and exercise. It’s a catalyst for positive change .No fitness programme prepares you to deal with the emotional and psychological stress of losing weight your body transformation is not just a physical process: Its a mind game. Mind is more important than body because mind controls the body.