How To Lose Tummy Fat
If you want to get rid of belly fat fast and turn your dream into reality, follow the workout provided on how to lose tummy fat within a week.
Abdominal exercises + Cardio exercises + Fibrous food = Flat stomach
Flat-Belly Workout Program
– 2 min: Spot jogging to warm up
A. Squats- 15-12-10 reps, 3 sets
Squats is the best and easy workout, so everyone can do this.
See the image below, Sapna Vyas Patel workout position about squats.
B. Lunge Twist – 15-12-10 reps, 3 sets
C. Mountain Climbers – 30-45 seconds, 3 sets
D. Front Plank with Twist – 60 seconds, 2 sets
– 2 min: Stretching and cool down
Note: Take 60 second rests in between each exercise. Do it 4 times a week.
Cardio workouts are the most important in everyone’s life. After crossing middle ages both men and women are suffering mostly by cardio diseases. This can be prevented by doing cardio exercises daily at your home itself. The exercises are simple and easier to do. Follow the link and for cardio workouts.
There are four exercises and that are listed below with link, which are already I posted before. Visit the link.
Flat-Belly Food Plan (High-fiber 1600 cal)
BREAKFAST – 300 Cal
1 glass skim milk (250 ml), wholegrain oats, 2 egg whites / 25g low-fat paneer
LUNCH – 600 Cal
Sabji (less oil), 3 rotis, 1 bowl of sprouts, 1 cup serving of dal and brown rice and 1 glass lime water with honey / buttermilk
EVENING MEAL – 200 Cal
1 bowl curd with 1 mango or any fruit of your choice
DINNER – 400 Cal
1 bowl salad and 75g grilled lean meat / fish / low-fat paneer
BEDTIME – 100 Cal
1 cup warm skim milk (200 ml)
Follow this program for 4 weeks. You will begin to see a toned tummy in just three weeks and drop up to two inches from your belly in just four weeks. If you have any query, ask me in the comment box below.