PROCEDURES FOR SEATED MACHINE DIP – TRICEPS WORKOUT:
Step 1: Sit safely in a plunge machine, select the weight and immovably get a handle on the handles. First step process for triceps workout.
Step 2: Presently keep your elbows in at your sides with a specific end goal to place accentuation on the back arm. The elbows ought to be bowed at a 90 degree edge.
Step 3: As you get the triceps, broaden your arms downwards as you breathe out. Tip: At the base of the development, concentrate on keeping a little curve in your arms to keep pressure on your back muscle.
Step 4: Presently gradually let your arms return up to the beginning position as you breathe in.
Step 5: Rehash for the prescribed measure of repetitions.