Lateral Raise

PROCEDURE FOR LATERAL RAISE – SHOULDER WORKOUTS:

Step 1: Pick a dumbbells and stand with a straight center and the dumbbells close by at a cautious separation with the palms of the hand facing you. This will be your starting position for shoulder workouts.

shoulder workouts

Step 2: While keeping up the center in a stationary position (no swinging), lift the dumbbells to your side with a slight turn on the elbow and the hands hardly tilted forward just as pouring water in a glass. Keep on going up until you arms are parallel to the floor. Inhale out as you execute this advancement and deferral for a brief minute at the top.

Step 3: Drop the dumbbells pull back step by step to the starting position as you take in.

Step 4: Go over for the recommended measure of repetitions.

Best More Workouts Are Here:

Dumbbell Shoulder Press

Front Barbell Raise

Seated Bent Over Rear Delt Raise

Upright Row [EZ-Bar]

 

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