PROCEDURE FOR DUMBBELL SHOULDER PRESS – SHOULDER WORKOUTS:
Step 1: While holding a dumbbell in every hand, sit on a military press seat or utility seat that has back backing. Place the dumbbells upright on top of your thighs. Initial process for shoulder workouts.
Step 2: Presently raise the dumbbells to shoulder stature each one in turn utilizing your thighs to move them up into position.
Step 3: Try to turn your wrists so that the palms of your hands are confronting forward. This is your beginning position.
Step 4: Presently, breathe out and push the dumbbells upward until they touch at the top.
Step 5: At that point, after a brief interruption at the top contracted position, gradually let the weights down to the beginning position while breathing in.
Step 6: Rehash for the suggested measure of repetitions.