PROCEDURE FOR 3/4 SIT UP – ABS WORKOUT:
Step 1: Lie on the floor and secure your feet. Your legs should be bowed at the knees. Perfect Abs workout positions.
Step 2: Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
Step 3: Flex your hips and spine to raise your center toward your knees.
Step 4: At the most elevated purpose of the withdrawal your center should be inverse to the ground. Reverse the development, going only ¾ of the way down.
Step 5: Go over for the endorsed measure of emphases.