Step 1: Handle a barbell with an overhand grasp that is marginally not as much as shoulder width. The bar ought to lay on the highest point of your thighs with your arms developed and a slight twist in your elbows. Your back ought to likewise be straight. This will be your beginning position.

Step 2:Presently breathe out and utilize the sides of your shoulders to lift the bar, raising your elbows up and to the side. Keep the bar near your body as you raise it. Keep on lifting the bar until it about touches your button. Tip: Your elbows ought to drive the movement, and ought to dependably be higher than your lower arms. Keep in mind to keep your middle stationary and delay for a brief moment at the highest point of the development.

Step 3:Drop the bar down gradually to the beginning position. Breathe in as you play out this part of the development.

Step 4:Rehash for the suggested measure of reiterations.

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