How to lose weight ?

How to Lose Weight:

There are many ways for how to lose weight fast ?

Most of the people are in need to lose their weight fast, for that they sacrifice their favorite foods for some days and ready to lose weight. Most probably they can’t be afford to this and as a result they will drop out their plan to lose weight and again starts to load more foods and grow bulgier.

To overcome this and to lose your weight quickly, we are providing the efficient way of handling food types. You should not do workouts or exercises but having a perfect diet foods you can reduce up to 3-5 kgs in a week.


DAY 1 – Fresh Fruits

Eat only Fresh Fruits like apple, orange, muskmelon, watermelon, grapes, cucumber etc., These fruits makes your body strengthening like adding liquid content, vitamins, minerals, acid neutralizes. So that, your body will be powered.

Note: Eat for 6 times in a day, because this causes you to make hungry often.

Morning   8:30 & 10:30 am

Afternoon01:00 & 04:00

Evening    – 06:00 & 09:00 pm

Note: Go to bed earlier and you will be exciting of next day freshness, you will get a change in you.

DAY 2 – Fresh Vegetables

Eat only Fresh Vegetables like carrot, beans, lady’s finger, cabbage, all types of spinach, brocolli etc., with very little amount of oil and low boiled vegetables should take, which adds vitamins and minerals.

Note: Eat for 6 times in a day, because this causes you to make hungry often.

Morning   – 8:30 & 10:30 am

Afternoon 01:00 & 04:00

Evening    06:00 & 09:00 pm

DAY 3 – Fruits and Vegetables

Eat both Fruits and Vegetables as per first two days diet plan which your body gets neutralizes and removes all waste content to makes you fresh.

DAY 4 – Milk and Banana

Take 200 ml of milk and 5 nos of banana to get even more stronger.

Morning   – 1 glass of Milk and 3 banana

Afternoon  – 1 1/2 glass of Milk and 5 banana

Evening    –  1 glass of Milk and 3-5  banana

At the time of your hungry, you can eat more banana’s, and can drink two glasses of milk. Note: Make sure should add less amount of sugar.

DAY 5 – Vegetables

On day 5 you can follow 2nd day plan as eating vegetables also add fruits and milkshakes etc which makes you healthy.

Note: Don’t eat any more foods other than this diet plan, Eat as much as here mentioned.

DAY 6 – Rice

On 6th day you can take rice foods and high amount of protein intake foods, because your body needs rich in carbohydrates and protein.

Note: Eat for 3 times in a day, also added previous day plans too

DAY 7 – Completing the Plan

On day 7 is your final day, just check your weight and you will realize your weight loss up to 4-5 Kgs, and you can eat as your wish on day 7 and maintain your body weight then.

Note: Do Exercises regularly to maintain the same weight and eat healthy foods.

One Bad Meal will not make you Fat

One Good Meal will not make you Fit

how to lose weight

Also, Know About on How To Gain Weight ?

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