PROCEDURE FOR BIGGER ARMS BICEPS- BARBELL CURL:
Step 1: Remain strong with your middle upright while holding a barbell at a shoulder-width grasp. The palm of your hands ought to confront forward and the elbows ought to be near the middle. This will be your beginning position for biceps workout.
Step 2: While holding the upper arms stationary, twist the weights forward while getting the bicep as you inhale out. Tip: Only the lower arms ought to move.
Step 3: Proceed with the development until your biceps are completely contracted and the bar is at shoulder level. Hold the contracted position for a moment and crush the bicep hard.
Step 4: Gradually start to take the bar back to beginning position as your take in.
Step 5: Rehash for the prescribed measure of repetitions.